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Support and Contact

Drink Limits

Drink Limits is a free eight week therapeutic group looking at alcohol use and anxiety for cis and trans Lesbian, Bisexual and Queer women, gender diverse and non-binary people.We aim provide a safe and non-judgemental space for a small group of 6–10 participants. Drink Limits is a closed group which runs for eight weeks. We work from a harm minimization and stages of change framework. We are relational in our approach and use Motivational Interviewing, Arts Therapy, Cognitive Behaviour Therapy, Mindfulness, Dialectical Behaviour Therapy and some Strengths-Based techniques. Participants will learn relapse prevention strategies and supports to enable their recovery process. The facilitators are experienced alcohol and other drug clinicians with expertise in this field. If you wish to look at how alcohol affects your life and relationships this could be the group for you.

Address: Level 5
615 St Kilda Rd
Melbourne VIC 3004

Phone: (03) 9865 6700

Fax: (03) 9826 2700

Toll Free: 1800 134 840

ABN: 52 907 644 835

Email us

Opening hours:

Monday 9.00am – 7.00pm
Tuesday 9.00am – 9.00pm
Wednesday 9.00am – 9.00pm
Thursday 9.00am – 9.00pm
Friday 9.00am – 5.00pm

Share Your Story

Sharing your story is a great way to get your thoughts out there and it also helps others see they are not alone. Whether you’d like to tell us about your experiences with drinking or you’d like to share strategies you have used to help you reduce your drinking – we’d love to hear from you.

Please note, you can remain anonymous by using a pseudonym. If we need to edit your story due to information which may identify others or for grammatical/spelling errors, we will contact you before we publish your story.

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#We will publish the name you supply in the name category, not your email name. For more information please contact rethinkthedrink@thorneharbour.org.

Other contact details

Thorne Harbour Health

Health Promotion, Operations & Counselling Services

Address: Level 5
615 St Kilda Rd
Melbourne VIC 3004

Phone: (03) 9865 6700

Fax: (03) 9826 2700

Toll Free: 1800 134 840

Email us

Opening hours:

Monday 9.00am – 7.00pm
Tuesday 9.00am – 9.00pm
Wednesday 9.00am – 9.00pm
Thursday 9.00am – 9.00pm
Friday 9.00am – 5.00pm

Supported by VicHealth

The ReThink the Drink project is part of VicHealth's Alcohol Culture Change Initiative.