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I think I’ve always known I had a problem with drinking, but it was easy to ignore it as I didn’t drink that differently from most of my friends.
It might be up and down along a rocky road...but I’ve got this.
I think her having time away from the constant routine of getting drunk every weekend made her realise there was a whole other life out there.
I am enjoying being able to wake up on a Sunday and go indoor rock climbing or go for a bush walk with friends — minus that seedy feeling.
I realised I’d been relying on alcohol for confidence that was always there without it.
It's amazing how much more time you have on your hands and what you can get done when you're not drinking.
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Developing strategies around drinking can be a great way to cut down on how much you drink. The trick is finding what works for you. Some of the people who have shared their stories around drinking behaviours have also shared their strategies for how they have reduced their drinking. Take a look - maybe some of their ideas will work for you too. Remember, you’re in control, so get creative, and take a proactive attitude towards reducing your drinking.