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It might be up and down along a rocky road...but I’ve got this.
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Developing strategies around drinking can be a great way to cut down on how much you drink. The trick is finding what works for you. Some of the people who have shared their stories around drinking behaviours have also shared their strategies for how they have reduced their drinking. Take a look - maybe some of their ideas will work for you too. Remember, you’re in control, so get creative, and take a proactive attitude towards reducing your drinking.